Menieres’s disease is disabling. When vertigo and dizziness happen, there is nothing you can do!
And usually, when this happens, you have no meds in your pocket. At least, I don’t…
Here is an instant exercise to boost the blood flow into the internal ear – it works like the anti-vertigo medicine, i.e. it mobilises the cervical artery by working on your upper cervical vertebrae. No external manipulation needed: you’re autonomous.
One time will not be enough to recover fully, but do it
– every day for prevention
– every 10-15 min if you have a crisis / when you feel dizzy.
Send your feedback, and share this exercise if it helped you get rid of the dizziness! It can help many others as well!! https://www.trainyourposture.com/theposturemanual.html Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.
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A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.
If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:
– you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos – only if you buy it from my website: https://www.trainyourposture.com/theposturemanual_full.html
– to enjoy a personal coach and a lifetime membership to my private Facebook group THE POSTURE ACADEMY, consider joining an ONLINE POSTURE PROGRAM: https://www.trainyourposture.com/onlineprograms.html
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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Full disclaimer: https://www.trainyourposture.com/YTDISCLAIMER.HTML
